LATEST ARTICLES

Garmin Forerunner 645 Music Fitness Tracker Review

The Short Version The Garmin Forerunner 645 Music is not the first GPS watch with music to hit the market, but it’s comfortably the best,...

Half marathon training

It’s easy to be fooled into thinking that a half marathon is half the challenge of a marathon. That line of thinking is...

Morpher Folding Bike Helmet Review

I admit it: I was wrong about folding bike helmets. I thought they were a great innovation that could persuade people to take...

How Bodybuilder Shaun Stafford Became A Himalayan Marathon Man

Running 42.2km in one go is pretty tough no matter who you are and where you do it. Even if you’re a whippet-thin...

The Best Base Layers For Warm And Cold Weather Training

One of the most vital parts of an active wardrobe is the right base layer. In fact, you probably want at least two...

Six Common London Marathon Mistakes To Avoid In Race Week

The most common mistakes made by people training for the London Marathon are to train too much or too little, with the former...

10K Training

A 10K race is an excellent distance for runners of all abilities, especially beginners looking to enter their first mass-participation event. As oppose...

Try The 30-Day Squat Challenge To Shed Fat And Build Functional...

If you really put your mind to it, the list of things you can achieve in a month is almost endless. You can...

Why You Should Keep A Workout Journal

Do you keep a training diary? If not, you’re making a big mistake – it’s a key part of what it takes to...

Chris Opie’s Cycling Training Tips

Double up No time to do sprints and a long session? “I often build sprint intervals into four-hour rides to sharpen up for a race,”...